Gestalt Therapy

Gestalt therapy is about awareness in the present moment.

Instead of analysing the past endlessly, we pay attention to what is happening right now — your emotions, thoughts, body sensations, and the way you relate to others.

Often, simply becoming aware of these patterns begins to shift them.

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Internal Family Systems (IFS)

IFS looks at the mind as a system of different inner parts.

Some parts protect you.
Some carry old wounds.
Others criticise or push you to keep everything under control.

Rather than fighting these parts, we learn to understand them.

As your core Self becomes more present, these inner dynamics begin to organise themselves in healthier ways.

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Transactional Analysis (TA)

Transactional Analysis offers a clear way to understand how we communicate and relate.

It looks at three internal positions — Parent, Adult, and Child — that influence how we respond in conversations and relationships.

When these patterns become visible, it becomes easier to move away from automatic reactions and toward more conscious, balanced interactions.

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Body Awareness and Creative Work

Emotions are not only mental experiences — they also live in the body.

Somatic practices help bring attention to physical sensations, tension, or emotional energy that words sometimes struggle to capture.

Music and creative expression can also open unexpected pathways for understanding and integration when traditional conversation reaches its limits.

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How These Approaches Come Together

I don’t follow a rigid script in sessions.

Instead, I draw from these approaches depending on what feels most useful in the moment.

Sometimes the work is reflective and conversational.
Sometimes we explore inner parts or emotional dynamics.
Sometimes we focus on what your body is communicating.

The intention is to create a therapeutic space that feels responsive, flexible, and grounded in real experience — where insight, emotional understanding, and meaningful change can emerge naturally.